EnCORE: PAYG - Thursdays 7:45pm
- 45 min45 minutes
- 10 British pounds£10
- Live on Zoom
This live and recorded 'Tone & Stretch' class is designed to compliment WEW and have you feeling stronger and longer. Utilising Sam’s pilates expertise, we'll be connecting to muscles of the core, glutes and upper body whilst enjoying stretch and mobility work to free up tight and tired muscles. This class is your body rehab and will finish with a relaxation to leave you feeling calm, centred and restored. A link to each class recording will be emailed to you weekly and available to view for 7 days.
All class and course payments are non-refundable, unless we have to cancel for any reason.